Breathwork explained
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the transformative effects of breathwork on mental and physical health. Drew delves into various breathwork techniques such as diaphragmatic breathing, box breathing, and the Wim Hof Method, detailing their benefits and the science behind them. Listeners will learn how to incorporate these practices into their daily routines to enhance relaxation, focus, emotional regulation, and overall well-being. The episode also includes practical tips for starting a breathwork practice and integrating it with other wellness activities.
Show Notes
01:40 Understanding Diaphragmatic Breathing
03:19 Mastering Box Breathing
05:21 Exploring the Wim Hof Method
07:17 Physiological Benefits of Breathwork
11:25 Incorporating Breathwork into Daily Life
13:59 Conclusion and Final Thoughts
14:50 Ringconn Sponsored Segment
16:20 LMNT Electrolytes Sponsored Segment
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References:
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1. Brown, R. P., & Gerbarg, P. L. "Yoga breathing, meditation, and longevity." *The Journal of Clinical Psychology* 66.11 (2010): 1178-1192.
2. Shapiro, D., et al. "Controlled breathing, stress, and health: A review." *The Journal of Applied Physiology* 116.3 (2014): 691-702.
3. Kox, M., et al. "The influence of the Wim Hof Method on the immune system: A randomized controlled trial." *Proceedings of the National Academy of Sciences* 113.28 (2016): 8119-8124.
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