integrating wellness
& medicine with
coach md
This episode features wellness, fitness, nutrition coach Drew Griesel, hosting Dr. Charles Glassman, known as Coach MD, who has over 30 years of experience in internal medicine. Dr. Glassman shares his journey from a traditional medical practice to starting one of the first concierge boutique medical practices in the country, emphasizing a holistic approach to health. He highlights the importance of looking beyond medication to address the root causes of health issues, which often stem from lifestyle choices and emotional well-being. Dr. Glassman’s approach focuses on empowering patients to take charge of their health through education and lifestyle changes, aiming to make doctors less reliant on prescribing medications. Additionally, Dr. Glassman underscores the value of integrating mind, body, and spirit into healthcare, sharing insights on the significance of mindset and exercise in achieving overall wellness.
guest info
Show Notes
02:55 The Journey to Becoming a Doctor: Inspiration and Aspirations
06:47 Embracing Holistic Medicine: The Shift from Surgery to Internal Medicine
15:30 The Power of Mind Over Body: Exploring Meditation and Mindfulness
21:15 The Transition to Concierge Medicine: A New Era of Patient Care
23:15 The HACK YOUR SLEEP Program: Sponsor Segment
26:44 From Doctor to Coach: Empowering Patients Beyond the Clinic
34:28 Exploring the Mind-Brain Connection: A Doctor's Personal and Professional Evolution
37:16 Exploring the Impact of Epigenetics and Past Traumas
39:11 The Power of Mindset in Overcoming Automatic Responses
39:56 Understanding Fight or Flight: A Deep Dive
40:45 Harnessing Higher Consciousness for Health and Wellness
41:36 Childhood Influences on Adult Perceptions of Danger
46:02 Navigating Health Conversations with Your Doctor
46:47 The Importance of Specificity in Medical Questions
50:09 Empowering Patient-Doctor Dialogues: A Personal Journey
59:06 Integrating Wellness and Medicine for Holistic Health
01:08:25 Personal Health Practices and Leaving Clinical Practice
01:13:11 Closing Thoughts and Encouragement
Episode sponsored by:
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
PRIMAL
WELLNESS COACHING