The Chilling Truth:
Science and Benefits of
Cold Water Immersion
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel dives into the health benefits of cold water immersion, including enhanced mental focus, improved immune response, reduced inflammation, and weight loss. The episode also covers practical tips for incorporating cold exposure into your routine, from cold showers to ice baths. Concluding with actionable advice, this episode aims to inspire listeners to start their cold water immersion practice immediately.
Show Notes
00:00 Introduction to Cold Water Immersion
00:44 Sponsored Segment: LMNT Electrolytes
02:38 Sponsored Segment: Ringconn Smart Ring
04:08 Why Cold Water Immersion?
04:37 Health Benefits of Cold Water Immersion
09:27 Methods of Cold Water Immersion
12:24 Timing and Consistency for Optimal Results
13:55 Scientific Evidence Supporting Cold Water Immersion
15:15 Getting Started with Cold Water Immersion
15:48 Conclusion and Call to Action
​​
episode sponsors:
​
LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order
Your host:
https://www.instagram.com/the_superhuman_blueprint/
https://www.instagram.com/primal.wellness.coaching/
https://www.facebook.com/PrimalWellnessCoaching
https://www.youtube.com/@primalwellnesscoaching
​
related episodes:
https://www.primalwellnesscoaching.com/podcast/autophagy
https://www.primalwellnesscoaching.com/podcast/fat
https://www.primalwellnesscoaching.com/podcast/kyleponton
​
related products:
PRIMAL
WELLNESS COACHING