Holistic Approaches in Mental Health Interventions with Dr. Aileen Fullchange
In this episode of The Superhuman Blueprint Podcast, Dr. Aileen Fullchange, a licensed psychologist, national speaker, and founder of Fullchange Therapy discusses the holistic and body-based approaches she uses to help her patients combat trauma. With host Drew Griesell, they delve into discussing how utilizing practices like yoga, somatic experience, and breathwork, alongside conventional therapies, can provide effective treatment for depression, anxiety, and various other mental states. They also reflect on societal constructions around health and wellness and the importance of recognizing and addressing postpartum depression and anxiety.
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Show Notes
01:59 Meet Dr. Aileen Fullchange: A Journey from Teacher to Psychologist
07:50 The Intersection of Mental Health and Fitness
12:56 Exploring Somatic Experiencing: A Body-Based Therapy
15:21 Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
16:36 Personal Mental Health Journey and the Limitations of Western Psychotropics
16:38 The Role of Yoga in Mental Health Healing
24:19 The Power of Mindfulness and Breathwork
26:48 Understanding Trauma and the Body's Response
36:00 The Role of Yoga in Developing Interoception
39:28 Finding the Right Yoga Practice for You
41:29 Discovering Somatic Experiencing
41:55 The Role of Trauma in Physical Symptoms
43:00 Integrating Somatic Work into Practice
43:16 Exploring the Role of Nutrition in Mood
43:39 The Benefits of a Mediterranean Diet
44:33 The Importance of Lifestyle Choices in Health
45:19 Creating a Self-Directed Wellness Program
47:49 The Impact of Cold Therapy on Mood
56:20 The Power of Breathwork in Therapy
01:02:06 The Importance of Exercise in Mental Health
01:03:46 Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!
01:12:14 The Challenges and Joys of New Parenthood
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Episode sponsored by:
Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
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