All about
BODY fat

In this The Superhuman Blueprint Podcast episode, host Drew Griesel delves into the controversial subject of body fat, exploring its diverse types, associated risks, and surprising benefits. The discussion encompasses popular terms like overweight and obesity, shedding light on the pressing global obesity crisis and unveiling the pivotal role of diet and lifestyle in obesity management. Drew also breaks down the intricate functions of fat in the body, detailing various types including visceral, subcutaneous, white, and brown fats. The episode addresses prevalent health conditions linked to excess weight, such as heart disease, diabetes, cancer, respiratory issues, and joint problems. Drew wraps up by offering easy to implement lifestyle adjustments for dietary habits and simple physical movement tips to efficiently manage body fat.