Intermittent Fasting: Digestive Health, Weight Loss, and Immune Boosting Insights
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the increasingly popular health practice of intermittent fasting. He breaks down the differences between intermittent and traditional fasting, highlighting the many health benefits such as weight loss, improved metabolic health, better digestion, and enhanced immune function. Drew also shares scientific research supporting these benefits, while recommending practical ways to begin incorporating intermittent fasting into your routine. Listeners are encouraged to start with the 16:8 method of intermittent fasting and adjust based on their body's responses, emphasizing the importance of consistency.
Show Notes
00:00 Introduction to the Superhuman Blueprint Podcast
01:04 Sponsored Segment: Kion Supplements
02:49 Sponsored Segment: Viome Full Body Intelligence Test
04:42 Defining Intermittent Fasting
06:07 Benefits of Intermittent Fasting
11:10 How to Start Intermittent Fasting
12:35 Conclusion and Final Thoughts
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episode sponsors:
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Kion Supplements - get $20 off your first order of $80 or more
VIOME Full Body Intelligence Test - get $110 off with code PWC110
Your host:
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related episodes:
https://www.primalwellnesscoaching.com/podcast/autophagy
https://www.primalwellnesscoaching.com/podcast/marisamoon
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references:
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1. Patterson, R. E., & Sears, D. D. "Metabolic effects of intermittent fasting." *Obesity Reviews* 18.2 (2017): 183-193.
2. Anton, S. D., et al. "Flipping the metabolic switch: understanding and applying the health benefits of fasting." *Obesity* 26.2 (2018): 254-268.
3. Longo, V. D., & Mattson, M. P. "Fasting: molecular mechanisms and clinical applications." *Cell Metabolism* 19.2 (2014): 181-192.
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