Jess gall:
mom, dietitian,
model, bodybuilder
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel talks with Jess Gall, a licensed and registered dietitian nutritionist, fitness model, bodybuilder, and mother of six-year-old twin boys. They discuss Jess’ journey in fitness, from working the front desk in a local gym during college to posing on stage during bodybuilding competitions as a single mother of twins. Jess shares her tips on how to find balance and health through forming good habits, her journey into bodybuilding, how she manages her time as a working parent, and how to prioritize self-care despite a busy schedule. The two also delve into the importance of maintaining an infinite mindset for personal fitness goals.
Show Notes
00:00 Introduction and Welcome to the Podcast
01:17 Introduction of the Guest: Jess Gall
02:16 Jess's Journey into Bodybuilding
03:38 The Story of How Jess and Drew Met
08:05 Jess's Role as a Registered Dietitian Nutritionist
14:42 Jess's Transition into Fitness and Bodybuilding
15:17 Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!
20:52 Jess's First Bodybuilding Competition and Journey
28:11 Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
31:03 The Importance of Habits and Mindset in Fitness
34:42 Building Habits and Habit Stacking
35:11 Preparing for a Fitness Competition
35:40 Maintaining a Healthy Diet and Lifestyle
39:42 The Importance of Building Muscle
42:22 Balancing Fitness and Parenting
43:22 Advice for Moms Looking to Get Fit
49:39 The Importance of Self-Prioritization
53:53 The Journey of Fitness and Personal Growth
01:10:12 Future Plans in Sports Nutrition Coaching
01:11:59 Closing Thoughts
PRIMAL
WELLNESS COACHING