The Cold Life
with Kyle ponton

This episode of the Superhuman Blueprint podcast, hosted by Drew Griesel of Primal Wellness Coaching, features a detailed discussion with Kyle Ponton, co-founder of The Cold Life. Kyle shares his journey in founding The Cold Life out of his passion for cold plunging and its numerous benefits. The conversation delves into the physical and mental advantages of cold plunging, including enhanced mood, improved muscle recovery, and increased trust in oneself. Furthermore, Kyle discusses the evolution of The Cold Life, emphasizing its mission to integrate cold plunging into everyday culture and its commitment to quality and innovation in product development. The dialogue also touches upon scientific studies supporting cold plunging benefits, such as boosting muscle hypertrophy when done before workouts and potentially aiding in weight loss and insulin sensitivity. The episode concludes with an exploration of The Cold Life’s manufacturing processes and future plans.