In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching discusses women's self-defense with Krav Maga instructor Laura Palmariello. Laura, an instructor at the Krav Maga Combat Academy in the United Kingdom, shares her journey from a timid beginner to a passionate advocate for women in Krav Maga. They delve into topics such as overcoming fear, building confidence, and the importance of realistic self-defense training for women. Laura also offers insights into effectively introducing women and children to martial arts and navigating the challenges they face. The episode underscores the transformative power of Krav Maga and its broader life benefits beyond physical defense.