Breaking Emotional Eating and Yo-Yo Dieting with Lisa Goldberg

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Lisa Goldberg, a nutritionist and mindset and weight loss expert with over 20 years of experience coaching high-achieving professionals. Lisa, author of 'Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss,' discusses the importance of understanding the emotional and habitual reasons behind eating patterns, rather than just focusing on nutrition alone. She explains how emotional eating and yo-yo dieting are more about the relationship with food and self-sabotaging behaviors, emphasizing addiction to sugar, the dieter's mindset, and how to break free from these cycles by making intentional cognitive, habit, and behavioral changes. The conversation delves into the significance of asking 'why' we eat, identifying triggers behind eating when not hungry, and the role of accountability and lifestyle changes in achieving sustainable weight loss.