Integrating fasting
and lifestyle with
marisa moon
In this engaging podcast episode, host Drew Griesel and special guest Marisa Moon, a well-respected health and wellness coach, delve into the transformative practice of intermittent fasting. Marisa shares her expert insights on integrating intermittent fasting into daily life to enhance health beyond just losing weight, stressing the importance of a personalized approach and cautioning against using fasting to offset poor dietary habits. The discussion further navigates the nutritional value of consuming nutrient-dense foods, dispelling myths about the metabolic benefits of constant eating, and tailoring food intake to individual needs and circumstances.
guest info
https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
https://www.instagram.com/marisa_moon_
Show Notes
01:30 Introducing Marisa Moon: The Fasting Expert
02:26 The Philosophy of Primal Health and Ancestral Wellness
03:08 Marisa Moon's Journey into Intermittent Fasting Coaching
03:53 The Evolution of Intermittent Fasting Popularity
06:28 Exploring the Multifaceted Benefits of Intermittent Fasting
08:20 Understanding Intermittent Fasting and Its Impact
23:37 The HACK YOUR SLEEP Program: Sponsor Segment
34:12 Navigating the Modern World with Ancestral Health Practices
40:18 Rethinking Fasting: A New Approach
41:16 Starting Simple: The 12-Hour Fast
43:26 The Benefits of Giving Your GI Tract a Break
45:39 Intermittent Fasting and Brain Health
48:19 The Science of Autophagy and Hormesis
50:06 Navigating Fasting with Illness: A Personal Story
56:14 The Misconceptions of Fasting and Diet
58:11 Addressing Frequent Eating and Carbohydrate Dependency
01:06:39 Customizing Your Fasting Experience
01:08:28 What Breaks a Fast? Debunking Myths
01:10:50 Practical Tips for Fasting and Tea Recommendations
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Episode sponsored by:
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Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
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Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
PRIMAL
WELLNESS COACHING