Maintaining Weight Loss: Strategies for Long-Term Success with Megan Gaul

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Megan Gaul, an educator turned coach from Staten Island, NY, who shares her 100-pound weight loss journey and how she has managed to keep it off since 2018. Megan discusses the importance of self-compassion and intentional eating in overcoming emotional eating habits. She also talks about her current coaching practice, which helps individuals achieve sustainable weight loss by focusing on habits and authenticity rather than quick fixes. Drew and Megan emphasize the significance of small, actionable steps in achieving long-term health goals.