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sleep strategies for exhausted parents with missy morrison charko

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the world of pediatric sleep with expert Missy Morrison Charco, a certified Pediatric Sleep Sense Consultant and founder of Say Yes to the Rest. They explore the critical importance of sleep for both children and their parents, and how establishing healthy sleep routines can significantly impact family well-being. Missy shares her journey into sleep consulting, her approach to helping exhausted parents, and practical strategies for addressing common sleep challenges in children of all ages. From establishing bedtime routines to dealing with toddler bedtime resistance, this episode provides valuable insights and tips for parents seeking to improve their children's sleep and, consequently, their own.

guest info

https://sayyestotherest.com/

https://www.instagram.com/sayyestotheresttoday/

https://www.facebook.com/SayYesToTheRestToday

Show Notes

01:26 Introducing Pediatric Sleep Consulting with Missy Morrison Charco

01:52 The Importance of Sleep for Children and Parents

04:24 Missy's Journey into Sleep Consulting

07:55 The Impact of Sleep on Wellness and Development

14:21 The HACK YOUR SLEEP Program: Sponsor Segment

16:27 Personalizing Sleep Solutions: Missy's Approach

20:54 Addressing Sleep Training Myths and Strategies

24:16 Practical Tips for Improving Children's Sleep

28:46 Understanding the Role of Parental Presence in Sleep Training

31:34 Exploring Sleep Training Strategies for Babies

33:06 The Impact of Routine Changes and Illness on Sleep Training

35:10 Establishing a Bedtime Routine for Infants and Toddlers

37:18 Transitioning to Independence: Sleep Training Older Children

40:22 Incorporating Mindfulness and Affirmations into Bedtime Routines

45:36 Addressing Co-Sleeping: Safety, Independence, and Transition Strategies

52:40 Sleep Challenges and Strategies Across Different Age Groups

56:03 Creative Approaches to Overcoming Bedtime Resistance

57:10 Concluding Thoughts on Sleep Importance and Consistency

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Episode sponsored by:

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Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!

https://programs.primalwellnesscoaching.com/products/hackyoursleep/

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Your host:

 

https://www.instagram.com/primal.wellness.coaching/

https://www.instagram.com/primal_drew/

https://www.facebook.com/PrimalWellnessCoaching

https://www.youtube.com/@primalwellnesscoaching

PRIMAL

WELLNESS COACHING

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