Martial Arts, Ego, and Real-World Self-Defense with Paulo “GN” Rubio
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching converses with martial arts expert Paulo “GN” Rubio. Paulo, renowned for his unbiased views, shares his vast experiences in self-defense, Filipino martial arts and global combat tactics. They discuss the importance of dynamic training, the evolution of self-defense methods, and the balance between traditional and modern applications. Emphasis is placed on stress testing, physical fitness, and the psychological aspects of handling violence. The episode also explores managing ego in confrontations, the responsibilities associated with concealed carry, and practical tips for selecting a martial arts school. Rich with personal anecdotes and practical advice, this episode provides valuable insights for martial arts enthusiasts and self-defense practitioners.
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Show Notes
01:24 Meet Paulo GN Rubio: Martial Arts Expert
03:30 The Importance of Open-Mindedness in Martial Arts
06:00 Good vs. Bad Krav Maga
11:58 The Role of Tradition and Adaptation in Martial Arts
12:54 The HACK YOUR SLEEP Program: Sponsor Segment
15:43 The Reality of Martial Arts Techniques
25:36 The Journey of Learning and Teaching Martial Arts
40:54 The Importance of Stress Testing in Martial Arts
46:39 Fitness and Self-Defense: A Critical Connection
51:30 The Importance of Breathing in Combat
51:49 The Art of Brazilian Jiu-Jitsu
53:11 Knife Work: A Unique Blend of Skills
54:19 Mindfulness and Knife Training
55:54 The Role of Repetition in Training
58:25 Personal Experiences with Violence and Self-Defense
01:07:29 The Reality of Violence and Self-Defense
01:32:08 Choosing the Right Martial Arts School
01:37:21 Conclusion and Final Thoughts
Episode sponsored by:
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
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WELLNESS COACHING