The Science of Protein: Building Muscle &
Managing Weight
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the benefits of a high protein diet. The discussion covers various aspects of protein consumption, including its role in muscle repair and growth, weight management, metabolism boost, and bone health. Drew emphasizes that protein alone will not bulk you up without rigorous exercise and stresses the importance of tailoring dietary guidelines to individual needs. Practical tips for incorporating high protein foods into daily meals, the significance of monitoring protein intake, and debunking common myths about protein are thoroughly explored.
Show Notes
00:00 Introduction to the Superhuman Blueprint Podcast
00:50 Sponsored Segment: LMNT Electrolytes
01:14 Sponsored Segment: Ringconn Smart Ring
02:45 Upgrade Your Wellness with the Rincon Smart Ring
04:15 Understanding Macronutrients: Carbs, Fats, and Proteins
06:10 The Benefits of a High Protein Diet
09:29 Animal vs. Plant Proteins
10:29 Ideal Protein Intake and Common Myths
13:27 Tips for Incorporating a High Protein Diet
14:59 Conclusion and Farewell
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episode sponsors:
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references:
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1. Phillips, S. M. "Protein requirements and supplementation in strength sports." *The American Journal of Clinical Nutrition* 89.5 (2009): 1500S-1505S.
2. Paddon-Jones, D., et al. "Protein and amino acid metabolism in the elderly: Current evidence and future directions." *The Journal of Nutrition* 135.10 (2005): 2528S-2533S.
3. Wolfe, R. R. "The underappreciated role of muscle in health and disease." *The American Journal of Clinical Nutrition* 84.3 (2006): 475-482.
4. Børsheim, E., et al. "Effect of protein supplementation on muscle mass, strength, and function in elderly people: A systematic review and meta-analysis." *The British Journal of Sports Medicine* 44.9 (2010): 707-716.
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WELLNESS COACHING