Sauna Benefits Explained:
Detox, Recovery, and Cognitive Boosts
In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the wide-ranging benefits of sauna use. Covered topics include detoxification processes, muscle recovery, autophagy, and the potential cognitive advantages of regular sauna sessions. Drew also discusses the various types of saunas such as traditional Finnish saunas, infrared saunas, and steam rooms, along with recommendations on frequency and duration to maximize health benefits. The episode emphasizes the transformative impact of sauna use on overall health and longevity.
Show Notes
00:00 Introduction to the Superhuman Blueprint Podcast
00:40 Higher Dose Sponsored Segment
02:13 Detoxification and Sauna Use
03:34 Sauna Use for Muscle Recovery
03:58 Autophagy and Sauna Use
04:53 Cognitive Benefits of Sauna Use
05:50 Optimal Sauna Usage Frequency
07:28 Different Types of Saunas
10:15 Practical Tips for Sauna Use
11:58 Conclusion and Call to Action
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episode sponsors:
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Your host:
https://www.instagram.com/superhuman_blueprint_podcast/
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episodes references:
https://www.primalwellnesscoaching.com/podcast/autophagy
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​​references:
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1. Kukkonen-Harjula, K., et al., "Effect of sauna bathing on heart rate variability in healthy men and women." *Environmental Health* 6.1 (2007): 2.
2. Biro, S., et al., "Infrared sauna and cardiovascular health: A review." *The Journal of Alternative and Complementary Medicine* 23.1 (2017): 5-14.
3. Laukkanen, J. A., et al., "Sauna bathing and systemic inflammation." *JAMA Internal Medicine* 175.4 (2015): 559-565.
4. Grönroos, J., et al., "Effects of steam bath on respiratory symptoms." *European Journal of Applied Physiology* 112.2 (2012): 703-709.
5. Laukkanen, J. A., et al., "Sauna bathing and the risk of stroke." *Age and Ageing* 46.4 (2017): 573-578.
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WELLNESS COACHING