why your sleep sucks
and what to do about it

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the common issues people face with sleep, such as trouble falling asleep, staying asleep, or waking up feeling unrested, despite spending sufficient time in bed. Drew offers a comprehensive guide to improving sleep quality through simple lifestyle changes, debunking sleep myths, and introducing effective 'sleep hacks'. The episode encourages listeners to adopt these hacks and offers free access to the Hack Your Sleep program for further guidance, aiming for substantial improvements in sleep quality without necessarily extending sleep duration.