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empowering women
with coach morgane burke
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel is joined by fitness and wellness coach, Morgane Burke. Morgane discusses the significance of holistic nutrition, comprehensive training, and the integration of physical activity during pregnancy. She emphasizes the importance of understanding one’s body, proper nutrition, maintaining activity levels, the critical role of sleep in overall health, and navigating the challenges of dietary advice in healthcare. Through their conversation, Morgane and Drew explore the power of incremental lifestyle changes, correct breathing during exercises, and the need for greater focus on preventive healthcare and nutrition.
guest info
https://www.instagram.com/morgane_burke?igsh=cWtpbndoYTRwbDdx&utm_source=qr
https://www.facebook.com/profile.php?id=61554646521081&mibextid=LQQJ4d
Show Notes
01:11 Meet Morgane Burke
05:19 Morgane's Journey: From Au Pair to Fitness Entrepreneur
10:56 The Birth of a Holistic Fitness Program
20:09 Demystifying Nutrition and Embracing a Holistic Approach
23:01 The HACK YOUR SLEEP Program: Sponsor Segment
24:28 Simplifying Fitness: A Holistic and Practical Approach
24:55 The Importance of Accountability and Habit Formation in Fitness
34:24 Adapting Fitness Programs to Women's Unique Needs
36:43 Navigating Grocery Store Pitfalls for Hormonal Health
37:18 The Quick Fix Culture in Health and Weight Loss
38:04 Lifestyle Changes vs. Quick Fixes for Sustainable Health
38:26 The Importance of Lifestyle Coaching for Overall Well-being
38:40 Insights from 'Outlive' by Dr. Peter Attia on Healthspan
39:31 The Foundation of Preventing Chronic Disease
41:09 The Power of Small, Healthy Lifestyle Adjustments
43:05 Prioritizing Sleep for Optimal Health
44:53 Effective Strategies for Improving Sleep Quality
45:55 The Role of Nutrition and Movement in Health
49:33 Exploring the Benefits of Cold Exposure and Breath Work
51:22 Addressing Postpartum and Pregnancy Fitness
53:56 The Misconceptions and Benefits of Exercise During Pregnancy
57:20 The Potential of Lab Work in Personalized Health Coaching
01:00:21 The Gap in Healthcare: Prevention and Nutrition
01:03:16 Personal Experiences with Healthcare and Nutrition
01:05:40 The Importance of Nutrition in Schools and Hospitals
01:07:24 Final Thoughts and How to Connect with Morgan Burke
Episode sponsored by:
Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
PRIMAL
WELLNESS COACHING