product recommendations
The following products have been tested, and based on our positive experiences, are endorsed by Primal Wellness Coaching. Use the links below to support these vendors and Primal Wellness Coaching.
Health Benefits of Cold Plunging:
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Enhanced Recovery: Cold plunging helps reduce muscle inflammation and soreness, speeding up recovery after workouts.
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Improved Circulation: The cold stimulates blood flow, promoting better circulation and cardiovascular health.
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Boosted Immunity: Regular cold exposure strengthens the immune system, making you more resilient to illnesses.
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Increased Energy and Alertness: The invigorating cold can boost your mood, energy levels, and mental clarity.
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Reduced Stress and Anxiety: Cold plunging can lower cortisol levels, helping to manage stress and promote a sense of calm.
Why I Love The Cold Life Design
The barrel design is not only functional but also space-efficient. Unlike bulky tubs, the barrel takes up minimal space, making it perfect for any home setup. Its sleek design fits seamlessly into any environment, whether indoors or outdoors, and its sturdy construction ensures durability and longevity.
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Click this link and use code PRIMAL for $250 off your purchase.
Supercharge your self-care and boost holistic recovery with wellness tools designed to ignite vitality from the inside out. Higher Dose cultivated the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — AKA, Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit.
That’s what we call getting high naturally.
Their Infrared, PEMF, and Red Light devices elevate your health and beauty rituals, while our collection of body products boost the benefits so you feel more rejuvenated, refreshed, grounded, and glowing.
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I'm extremely picky when it comes to the quality of the supplements I put in my body. I've tried a vast variety of supplements over the last many years, and have settled on very few as meeting my standards. That said, I'm a huge fan of Kion. They have extremely strict standards when it comes to sourcing of their ingredients, and their formulas are well researched. I'm a regular consumer of their essential amino acid and creatine, and periodically cycle in their protein, colostrum, and other products.
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Click this link to get $20 off your first order of $80 or more.
It's no mystery that proper hydration supports higher energy, greater organ function, and better general health. Staying effectively hydrated during intense physical exercise can be challenging, which is why I always use added electrolyte supplements to ensure the water I'm drinking has the proper mineral content to keep me going. After trying many different electrolyte supplements I've firmly settled on LMNT as my electrolyte of choice. Their formula is excellent AND it tastes great.
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Click this link to score a free sample pack with your first order.
To complete your balance of electrolytes, work in a variety of flavors from Ultima Replenisher. The mineral profile has 6 electrolyte and trace minerals, zero sugar, and are delicious! Pro tip, mix a few scoops of Ultima in a blender with water and ice to make your own healthy icee "dessert".
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Click here to order yours!
Light therapy is absolutely game changing when it comes to health and recovery. Just a few of the known benefits of red and infrared light therapy are:
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Promote cellular & skin health
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Improved circulation
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Reduced pain, recovery time & inflammation
PlatinumLED lights are all FDA class II medical devices, proven to produce significant health benefits.
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Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These micro vibrations can create an amazing stack of health and wellness benefits, including:
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Activating more muscle fibers (by up to 138%!)
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Burning more calories (by as much as 50%!)
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Improved blood and lymph circulation
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Increased bone density
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Improved muscle recovery and pain relief
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Reduction of cellulite
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And more!
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It's a long list of benefits for a seemingly simple action. The best part? All you need to do is stand on it and perform whatever action you would have performed standing on solid ground.
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Click here and use code PRIMAL at checkout for 20% off any of PowerPlate's products.
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The ring that does it all! Ringconn analyzes your sleep to help you keep track of its efficiency. Quantify your physical activities and improve your recovery with empowering metrics. The ring continuously monitors your bio-signals and provides real time data. eview trends in sleep, movement and stress so you know where to make adjustments. And unlike it's primary competitor, Ringconn does not require a subscription to use!
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Click here to order yours!
Sauces, dressings and supplements with CLEAN ingredients? Look no further. Primal Kitchen provides products with NO added sugar, made from simple and non-inflammatory ingredients. These ingredients also meet the following standards:
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cage free & certified humane eggs
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keto certified
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non-GMO
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certified paleo
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kosher
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certified gluten-free
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no soy or canola
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For 10% or more off click here and use code PRIMALWELLNESS at checkout.
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34+ chef-prepared and dietitian-approved meals that promote a healthy lifestyle
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Fresh, never frozen, ready-made meals for various dietary preferences, including:
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Keto​
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Calorie smart
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Protein plus
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Vegan & veggie
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Conveniently delivered to you weekly and ready-to-eat in minutes, taking the stress out of meal planning​
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Click here for up to $150 off when you place your first order.
Voime's Full Body Intelligence Test is an incredibly advanced, holistic test which offers actionable nutrition recommendations to optimize digestion, immunity, oral health, cardiovascular health, mental health, how you're aging internally, and more.
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8 high-level Integrative Health scores (supported by over 50+ subscores) determine your food and supplement recommendations.
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Click here to purchase the Full Body Intelligence Test and shop other Viome Products
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Use code PWC110 at checkout for $110 off the Full Body Intelligence Test.
This brand of supplements has got formulas dialed in for very specific needs, from immunity, to energy, to sleep, brain health, digestion, and more. Our favorite is the Magnesium Breakthrough product as a sleep aid.
Check out their entire line and use code PRIMAL10 at checkout for 10% off.
We absolutely love Fairtex gear for boxing and kickboxing. Fairtex is based out of Bangkok, Thailand and truly represents the quality of craftsmanship this genre of product needs to withstand the beating of everyday use in boxing, Muay Thai and any martial art.
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